How to Make a Protein Shake

Ingredients

• 8-12 fl oz unsweetened soy/cashew milk or water
• 1 cup ice
• 1 scoop Vega vegan protein powder
• 1 ripe banana
• 1 pump Amoretti® Sugar Free Amaretto Flavoring
• 1 handful roasted unsalted cashews (optional – adds protein and creaminess but also calories and fats)

Directions

1. Add all ingredients to blender in order listed.
2. Blend until smooth.
3. Drink and enjoy!

• 34 grams protein
• 36 grams carbohydrates
• 19 grams fat
• 521 calories
• This protein shake fits the macronutrient ratios for muscle growth, but if you’re looking for a lower-carb option for fat loss, try replacing the banana with Amoretti® Banana Syrup.
• Soy milk can be replaced with skim milk.
• Vega can be replaced with any type of protein powder. Unflavored or vanilla work best for this recipe.