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How to Make a Protein Shake

Posted on 01 September 2017

Recover from that killer workout with an Amoretti-enhanced Protein Shake! With over a dozen Sugar Free Flavorings, you'll never get bored with your daily shake.

Ingredients

  • 8-12 fl oz unsweetened soy/cashew milk or water
  • 1 cup ice
  • 1 scoop Vega vegan protein powder
  • 1 ripe banana
  • 1 pump Amoretti® Sugar Free Amaretto Flavoring
  • 1 handful roasted unsalted cashews (optional – adds protein and creaminess but also calories and fats)

Directions

  1. Add all ingredients to blender in order listed.
  2. Blend until smooth.
  3. Drink and enjoy!
TIPS:
  • 34 grams protein
  • 36 grams carbohydrates
  • 19 grams fat
  • 521 calories
  • This protein shake fits the macronutrient ratios for muscle growth, but if you’re looking for a lower-carb option for fat loss, try replacing the banana with Amoretti® Banana Syrup.
  • Soy milk can be replaced with skim milk.
  • Vega can be replaced with any type of protein powder. Unflavored or vanilla work best for this recipe.
Bulk up with a tasty protein shake!

Products used in this recipe

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