How to Make a Protein Shake
Recover from that killer workout with an Amoretti-enhanced Protein Shake! With over a dozen Sugar Free Flavorings, you'll never get bored with your daily shake.
Ingredients
- 8-12 fl oz unsweetened soy/cashew milk or water
- 1 cup ice
- 1 scoop Vega vegan protein powder
- 1 ripe banana
- 1 pump Amoretti® Sugar Free Amaretto Flavoring
- 1 handful roasted unsalted cashews (optional – adds protein and creaminess but also calories and fats)
Directions
- Add all ingredients to blender in order listed.
- Blend until smooth.
- Drink and enjoy!
- 34 grams protein
- 36 grams carbohydrates
- 19 grams fat
- 521 calories
- This protein shake fits the macronutrient ratios for muscle growth, but if you’re looking for a lower-carb option for fat loss, try replacing the banana with Amoretti® Banana Syrup.
- Soy milk can be replaced with skim milk.
- Vega can be replaced with any type of protein powder. Unflavored or vanilla work best for this recipe.
Leave a comment